Bathing in Sounds is an extraordinary concert that uses the harmonic vibrations of gongs and singing bowls to induce a deep state of relaxation and meditation. During the session, participants lie on mats or blankets, close their eyes and allow the sounds to surround them completely.

Benefits of taking a sound bath:

• Stress reduction – the sounds of gongs and singing bowls help to calm the mind and body, leading to a deep state of relaxation and stress reduction,
• Improved sleep – regular participation in sound baths can improve the quality of sleep due to its neurological effects,
• Increased concentration and mental clarity – the sounds help to clear the mind of negative thoughts, which improves concentration and mental clarity,
• Release of emotions – the vibrations of sounds help to release blocked emotions and support emotional healing processes,
• Increased creativity – the meditative state induced by sounds stimulates creativity and often inspires new ideas,
• Improved nervous system function – the vibrations of sounds support the regulation of the nervous system, which contributes to overall improvement of mental and physical health,
• Improved physical well-being – the sounds of therapeutic instruments affect the energy balance of the body, leading to improved physical well-being and supporting the healing process.

   

NOTE: Please bring a mat, blanket and pillow. The sound bath is an event intended to be taken in while lying down, with one’s eyes closed.